Choose from a full library of Yoga practices, Meditations, Yoga Nidra and Rest practices
Vinyasa Flow
A gentle awakening and energising practice, that expands your capacity for inspiration and vitality. Perfect to begin your day!
Mindful Flow
A slow + mindful flow, focusing on the Hips and lower back. Unwind with gentle movement and calming pranayama (breathing technique).
Meditation
A short meditation + body scan for grounding and calm. Perfect at any time of the day to catch a breather.
Yoga Nidra
Yoga Nidra for Rest and healing. A guided relaxation practice that promotes deep sleep and restoration.
A morning boost
a 30minute sequence to give you a little boost of energy in the mornings. Like a cup of coffee, enjoy movement + pranayama to awaken the senses.
Refill your cup
Refill your cup with this slow, soothing + meditative practice. Nurturing you in times of overwhelm, stress or when feeling a little burnt out.
Lastnight was delicious!!
LOVE LOVE LOVING these classes!! My body is loving her life, I always feel so good after it.
“Loving my practice from home!
As someone who juggles a busy schedule - being able to dip in and out of the recordings in my own time has been so wonderful!! A tonic for the soul.”
£10/ monthly. No contract / cancel anytime