Foundation Meditation Series: Part 4

Experience the healing power of Metta (Loving Kindness Meditation). By cultivating self-compassion, we begin to soften the natural tendency to judge ourselves, quiet the voice of the inner-critic, & embrace all parts of our experience (the good & the difficult!). MRI scans show that loving-kindness meditation can lead to changes in brain regions associated with positive emotions, empathy, and emotional regulation.