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Meditations

Balanced + focused breath with Laura | 13mins

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Calming breath | A mindful pause with Laura ~ 12mins

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Chakra Balancing meditation ~ with Laura | 20mins

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De-stress Breathwork with Tiernan McAlister ~ 14mins

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Foundation Meditation Series - 4 Practices

  • 4 Items

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Foundation Meditation Series: Part 4

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Foundation Meditation series: Part 1

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Foundation Meditation series: Part 2

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Foundation Meditation series: Part 3

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Full Moon Meditation | Rest & Release | 20mins

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Meditation | Calm by the crackling fire | 15mins

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Meditation | Changing seasons | 13mins

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Meditation | Letting go of Summer | 13mins

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Meditation ~ Embodied Presence ~ 15mins

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Mindfulness Meditation ~ 14 minutes

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Yoga Nidra | Grounded in Autumn’s Embrace | 20mins

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Yoga Nidra | Letting go into Being | 20mins

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