This guided meditation is an invitation to pause and honuor the turning of the seasons. As the brightness and fullness of summer begins to soften into autumn’s slower rhythm, we too are invited to release what has run its course, and to rest more deeply into presence. Through gentle breath awareness and a body scan, you’ll be guided to settle, ground, and listen inwardly.

Yoga Nidra is a deeply nourishing practice that requires no physical movement - simply resting and listening. It is a Meditative state that anyone can access, and research has shown that it eases stress, insomnia, and even chronic pain. Enjoy being guided into deep Rest as we transition through seasons. As the earth gathers herself inward, you too are invited towards a state of stillness, nourishment, and ease.

As the final full moon of the year peaks, this meditation offers a quiet practice to guide you into the tender act of release and rest. During these long, dark days of December, as we approach the Winter Solstice, this meditation is an invitation to rest your mind, soften your heart, and surrender to the gentle rhythm of the moon’s cycle.

It is said on average we have around 60,000 thoughts per day! Our mind can pull us in many directions. This Mindfulness Meditation allows us to practice present moment awareness, allowing us to anchor ourselves back into our bodies, ground ourselves, and soothe a busy mind. Find a comfortable, warm space to practice, and enjoy x

A short meditation to support us during the transition of seasons. Welcoming in Autumn, stepping into the darker half of the year, and letting go of the Summer. Find a comfortable place to practice, and enjoy. You might like to explore some journalling + intention setting afterwards. 🍂

Tiernan McAlister is an experienced breathwork facilitator that has trained extensively with some of the best coaches in this field. He shares his experience on the power of the breath, and the impact it can have on altering our internal state. Tiernan is based in Cookstown & offers 1:1 coaching, monthly 'conscious connected breathwork events', retreats and lots more. Find him online @elemental_breathwork 🌬️

Reconnect to stillness and presence as you gently explore your inner landscape. In silence and presence we connect with the whispers of our inner worlds, sensing the aliveness in each moment. This simple practice of embodied awareness supports us to feel grounded, calm, and connected to our truest selves. Find a comfortable space to practice, and enjoy 🫶🏻☁️ x

Welcome to this short 12minute Pranayama + Meditation practice. In the chaos of a busy world, this practice invites you to Pause, and come back home to yourself. The 4-4-6 breath is a wonderful technique for nervous-system down regulation, stress-relief and grounding. Perfect at any time of the day. Find a comfortable place to tune in, and enjoy! 🫶🏼

A simple grounding Meditation and body scan for relaxation. Soundwaves can be a powerful & therapeutic way to regulate our nervous-systems - enjoy the soothing sound of the crackling fire and gentle guitar. Find a comfortable place to practice and enjoy 🫶🏼 Guitar by @petermckernanmusic757

Sama Vritti Pranayama is a gentle breathing exercise that is also known as the 'equal wave'. The main benefit of this technique is to soothe busy minds, and restore a feeling of inner balance, grounding and harmony. Sama Vritti can also help slow down our heart rate, increase oxygen to the brain, and reduce anxiety. Building focus ~ we explore the 6th Limb of Yoga known as Dhāraṇā or 'concentration'.

Experience the healing power of Metta (Loving Kindness Meditation). By cultivating self-compassion, we begin to soften the natural tendency to judge ourselves, quiet the voice of the inner-critic, & embrace all parts of our experience (the good & the difficult!). MRI scans show that loving-kindness meditation can lead to changes in brain regions associated with positive emotions, empathy, and emotional regulation.

Our bodies hold so much wisdom, but sometimes we can rush through our days without tuning in fully. Meditation can be a powerful technique in Embodiment - awareness and connection to the body during the practice. In this session, we’ll cultivate awareness to our bodies, helping us connect to physical sensations and find grounding.

In part 2, we explore at greater depth the concept of Mindfulness, and understanding what being the 'observer' of thought is all about. I share tools to anchor our awareness in practice; like connecting with the senses, mantra and breath awareness. Through our Meditation, we learn to bring a playful curiosity with non-attachment and non-judgement.

Welcome to part 1 of this series - where we explore the foundations of Meditation. In this session, I introduce Meditation, breath awareness, and how we can develop our own personal practice. And remember, there’s no “wrong” way to practice. There’s only your way. Meditation doesn’t look like anything in particular—it’s simply the practice of noticing, of being present, of being with yourself. And that’s enough.

Yoga Nidra is a practice of deep Rest, known as 'Yogic sleep' - it guides our nervous-system into a deep state of relaxation. Yoga Nidra allows us to access delta brainwaves, which are responsible for the healing and restoration that happens in your body. Yoga Nidra can reduce anxiety, stress and insomnia. Rest into the sanctuary of simply Being, letting go of tension, and enjoy this practice of deep Rest. 🫶🏼