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Morning Yoga

Root to Rise | Morning practice | 30mins

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Slow flow | Nourish the Heart | 60min

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Foundation Meditation Series: Part 4

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Bright and inspired | 45min flow

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Energise | Solar Plexus flow | 40mins

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Sun Salutations | 20min | Rise and Shine

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Energising Yoga for hips | 30minute flow

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Mindfulness Meditation ~ 14 minutes

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Soulful Sunday Flow ~ 35mins

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Wake up well ~ 20minutes ~ Shake off stress

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Short and Spicy | Energise | 30mins

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Rise & Shine | Energized and Centred | 40mins

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Morning Presence | Grounded | 45mins

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A cup of Coffee ~ 20minute class

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Rise & Shine | Morning practice | 45mins

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