The Sanctuary is a welcome space for you to explore your Yoga practice from home.
A place where you can go to exhale, de-stress, connect with yourself, and find a little balance in a busy world.
A place to explore your Yoga practice from anywhere, with a full library of classes to choose from.
Practice vinyasa inspired movement for strength, stability and energising. Or enjoy slower, mindful movement, Yin Yoga a
Includes 1 product
Foundation Meditation Series - 4 Practices
Includes 41 events
Chakra Balancing meditation ~ with Laura | 20mins
Rise & Shine | Morning practice | 45mins
A cup of Coffee ~ 20minute class
Balanced + focused breath with Laura | 13mins
Evening Zen : Yoga for the Hips | 60mins
Yoga Nidra | Letting go into Being | 20mins
Beginner Slow Flow | Lower back love | 55mins
Yin Yoga | Fill up your Cup | 60mins
Meditation | Calm by the crackling fire | 15mins
Root to Rise | Morning practice | 30mins
Yin Yoga | inner balance | 60mins
Morning Presence | Grounded | 45mins
Rise & Shine | Energized and Centred | 40mins
Slowing down | Rainy day relaxation | 60min
Calming breath | A mindful pause with Laura ~ 12mins
Short and Spicy | Energise | 30mins
'Just this' ~ Meditation with Ram Dass ~ 18mins
'SOMA' ~ meditation with Ram Dass ~ 19mins
R.A.I.N meditation ~ with Tara Brach ~ 8mins
De-stress at Dusk ~ Slow flow ~ 40mins
Meditation ~ Embodied Presence ~ 15mins
Wake up well ~ 20minutes ~ Shake off stress
De-stress Breathwork with Tiernan McAlister ~ 14mins
Soulful Sunday Flow ~ 35mins
Meditation | Changing seasons | 13mins
Full Moon Yin ~ Soothe overwhelm ~ 30mins
Mindfulness Meditation ~ 14 minutes
Yoga Nidra | Meeting the Cailleach | 40mins
Energising Yoga for hips | 30minute flow
Sun Salutations | 20min | Rise and Shine
Full Moon Meditation | Rest & Release | 20mins
Winter Dreaming Meditation | 20 mins
Energise | Solar Plexus flow | 40mins
Foundation Meditation series: Part 1
Foundation Meditation series: Part 2
Bright and inspired | 45min flow
Foundation Meditation series: Part 3
Foundation Meditation Series: Part 4
Slow flow | Nourish the Heart | 60min
Meditation | Letting go of Summer | 13mins
Yoga Nidra | Grounded in Autumn’s Embrace | 20mins