Energise | Solar Plexus flow | 40mins

This flow is a twisty, dynamic flow to stimulate energy in our bodies. Our sequence will connect with our Core, the Solar plexus / 3rd chakra at the navel centre, known as our body’s energy storehouse. 🌞 When energy is free-flowing here, we feel a sense of self-empowerment, we are connected to our will, and it’s also brilliant for healthy digestion and welcoming in energy for the day ahead.