Rise & Shine | Morning practice | 45mins

Rise & Shine | Morning practice | 45mins This practice is a gentle awakening into the morning. As we move through our sequence, we’ll be exploring the qualities of our breath, which has this quality of brightening and expansion. Longer holds at the end of practice offer a chance to ground and regulate ourselves, creating space before the day begins. Enjoy your practice 🌱 Laura 🫶🏼