Calming breath | A mindful pause with Laura ~ 12mins

Welcome to this short 12minute Pranayama + Meditation practice. In the chaos of a busy world, this practice invites you to Pause, and come back home to yourself. The 4-4-6 breath is a wonderful technique for nervous-system down regulation, stress-relief and grounding. Perfect at any time of the day. Find a comfortable place to tune in, and enjoy! 🫶🏼