Evening Zen : Yoga for the Hips | 60mins

Exploring the lower body, hips and Root Chakra (Muladhara) is said to cultivate grounding, safety and a sense of belonging in the world. It can soothe worries and anxiety, and help our nervous-systems return back to balance. Slow and embodied movement guide us to move from our minds, and back into our bodies. (*due to background music the sound is a little low only for the first 5 mins)