Full Moon Yin ~ Soothe overwhelm ~ 30mins

Unwind and restore balance with this soothing Yin practice. 🌙 This sequence draws upon the cooling energies of Yin that can rejuvenate and restore our central nervous system. A quiet, introspective practice that allow us to slow down, tune into our bodies, and feel grounded. Practice with a blanket, cushions / yoga block or bolster.