Tiernan McAlister is an experienced breathwork facilitator that has trained extensively with some of the best coaches in this field. He shares his experience on the power of the breath, and the impact it can have on altering our internal state, nervous-sysyem, physical, mental, emotional and spiritual wellbeing.
Tiernan is based in Cookstown & offers 1:1 coaching, monthly 'conscious connected breathwork events', retreats and lots more.
You can find him online @elemental_breathwork 🌬️
This breathwork session is a wonderful practice for nervous-system down regulation, accompanied by the soothing tones of the handpan drum. Enjoy!