Rise & Shine | Energized and Centred | 40mins

This class combines fluid movement and breath to create an energising morning ritual, leaving you feeling refreshed and fully present in your body. We’ll invoke a gentle heat through our bodies with Kablabati, or 'breath of fire', which is known to clear any congestion, and to help bring clarity and sharpness to our minds. The practice will end with a short meditation to centre ourselves for the day ahead.