Slow flow | Nourish the Heart | 60min

This gentle practice is intended to bring us back into the spacious and soothing qualities of the Heart. This sequence will ease into the upper torso, the shoulders, chest and mid back / thoracic spine. In the Yoga tradition, the Heart space is known as Anahata ~ a place within us that remains unwounded & unbroken. Our practice ends with a piece of spoken poetry: 'Home' by Imelda May: