Slowing down | Rainy day relaxation | 60min

Enjoy a soothing slow flow, perfect to de-stress after a long day. This full body sequence is designed to replenish ourselves, soothe busy minds, and wind down for the evening. Connecting body + breath, the intention of the class is to embody slowing down. If life has felt fast recently, this is a perfect remedy for stress-relief and balance. Create a quiet space, and grab a blanket and some cushions. Enjoy x 🌿