Balanced + focused breath with Laura | 13mins

Sama Vritti Pranayama is a gentle breathing exercise that is also known as the 'equal wave'. The main benefit of this technique is to soothe busy minds, and restore a feeling of inner balance, grounding and harmony. Sama Vritti can also help slow down our heart rate, increase oxygen to the brain, and reduce anxiety. Building focus ~ we explore the 6th Limb of Yoga known as Dhāraṇā or 'concentration'.