Yoga Nidra | Grounded in Autumn’s Embrace | 20mins

Yoga Nidra is a deeply nourishing practice that requires no physical movement - simply resting and listening. It is a Meditative state that anyone can access, and research has shown that it eases stress, insomnia, and even chronic pain. Enjoy being guided into deep Rest as we transition through seasons. As the earth gathers herself inward, you too are invited towards a state of stillness, nourishment, and ease.