Yoga Nidra | Letting go into Being | 20mins

Yoga Nidra is a practice of deep Rest, known as 'Yogic sleep' - it guides our nervous-system into a deep state of relaxation. Yoga Nidra allows us to access delta brainwaves, which are responsible for the healing and restoration that happens in your body. Yoga Nidra can reduce anxiety, stress and insomnia. Rest into the sanctuary of simply Being, letting go of tension, and enjoy this practice of deep Rest. 🫶🏼